Asparagus Stuffed Chicken

If you’re looking for a fast and easy dinner recipe that’ll knock your socks off, this asparagus stuffed chicken breast is the answer! In less than 30 minutes, you can have juicy chicken breasts wrapped around tender asparagus and melty provolone cheese. It’s a tasty, keto-friendly meal that’s perfect for weeknight dinners.

Why You’ll Love This Recipe

I get it, not everyone in my family loves asparagus, but I sure do! This veggie is low-carb, packed with nutrients, and pairs perfectly with protein-rich chicken breasts for a no-guilt dinner. Plus, it’s fast, easy, and super tasty—a winning combination for a weeknight meal!

Ingredients

• Chicken breasts
• Asparagus spears
• Provolone or mozzarella cheese
• Italian seasoning
• Italian breadcrumbs (optional)
• Salt and pepper

How to Make Asparagus Stuffed Chicken Breasts

Preheat your oven to 375°F and grease a baking dish with nonstick cooking spray. Now, let’s talk chicken. While some people prefer slicing a thick chicken breast and stuffing it that way, I find it easier to pound the chicken flat. Not only does it cook more evenly, but it also makes the rolling part a breeze!

Place a piece of plastic wrap on a flat surface and lay a chicken breast on top. Cover with another piece of plastic wrap, then grab your meat mallet and pound the chicken until it’s about 1/2 inch thick.

No plastic wrap? A large gallon-sized bag works just as well. Try to keep the chicken as even as possible so it cooks uniformly.

Generously season the chicken with salt, pepper, and Italian seasoning. Place 5 asparagus spears in the center of each chicken breast, then sprinkle half of the provolone cheese (or mozzarella, if you prefer) over the asparagus.

Carefully roll up the chicken breast, keeping the filling inside, and place it seam-side down on the prepared baking dish. If you want to make sure everything stays put, feel free to secure the chicken with a toothpick—just remember to remove it before serving!

For a crispy finish, sprinkle the top of the rolled chicken with Italian breadcrumbs. If you’re following a keto diet, simply skip this step for a lower carb version.

Bake the chicken for about 25 minutes, or until fully cooked through. I like to use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F, which guarantees it’s cooked safely.

Frequently Asked Questions

This recipe can be adapted quite easily to make asparagus stuffed chicken keto-friendly. While my recipe includes breadcrumbs, which might not fit strict keto diets, you can easily skip them and use a mixture of Parmesan and Hellman’s mayo to create a keto-friendly “crust.” Just combine 1/2 cup of Hellman’s mayo with 1/2 cup of shredded Parmesan, mix, and spread it over the chicken breasts instead of breadcrumbs.

Absolutely! While mozzarella is a family favorite, you can easily swap it for provolone or mild cheddar. This recipe is also versatile—you can add sliced mushrooms inside or even top the chicken with a mushroom cream sauce. For a twist, try adding bits of cooked bacon, or if you’re not an asparagus fan, substitute it with spinach instead!

Asparagus stuffed chicken pairs perfectly with roasted potatoes, easy corn succotash, or served over a bed of loaded cauliflower rice.

More Asparagus recipes you’ll love!

• Roasted Asparagus
• Bacon Wrapped Asparagus
• Asparagus Casserole
• Air Fryer Bacon Asparagus